How Your HVAC System Can Help You Sleep Better
There’s nothing quite like a good night’s sleep to refresh your body and mind. But if you’re tossing and turning, your HVAC system might hold the secret to a restful night’s sleep. From controlling room temperature to improving air quality, your heating and cooling system can play a major role in creating the perfect sleep environment. So, if you’re looking to sleep better this year, here are a few HVAC tips to look for that just may be the culprit.
Maintain the Perfect Sleep Temperature
Many people find that cooler temperatures lead to more restful sleep. If your thermostat is set to keep your home warm throughout the night, consider dialing it down a few degrees. Studies show that a cool room is best for sleep, with the ideal temperature falling between 60 and 67 degrees Fahrenheit depending on your comfort level. When your bedroom is too warm or too cold, your body struggles to regulate its temperature, which can disrupt sleep cycles. Plus, turning down your heat during the night can help with your bills, too!
Use a programmable thermostat to set your HVAC system to lower the temperature at night. Smart thermostats even let you create a schedule that adjusts automatically, so you can enjoy falling asleep without fiddling with controls.
Reduce Noise for a Quiet Sleep Environment
A noisy HVAC system can be as disruptive as a barking dog while you’re trying to fall asleep. Rattling vents or an overworked unit might keep you awake or cause light sleep. These noises are often linked to your blower motor, meaning there could be an issue such as a worn ball bearing or a damaged belt. Fortunately, both problems are relatively simple for an HVAC professional to address. Once repaired, your system should run smoothly and quietly, restoring peace to your home.
Schedule regular HVAC maintenance to ensure your system runs smoothly and quietly. If noise persists, consider upgrading to a quieter, more energy-efficient unit.
Improve Air Quality
Dust, pollen, and other airborne allergens can make it hard to breathe, especially if you suffer from allergies or asthma. With allergy season right around the corner, it’s best to keep an eye on your HVAC unit. Poor indoor air quality can lead to nighttime congestion, sneezing, or coughing.
For most households, changing your air filter every couple of months is ideal. However, if you have pets or suffer from indoor allergies, switching it out monthly is a smarter choice. Simply cleaning out your air filters can help your air quality—and potentially improve your sleep quality as well. Change your air filters regularly and consider installing an air purifier or dehumidifier to tackle allergens and humidity. This will keep your air clean and help you wake up feeling refreshed.
Eliminate Hot and Cold Spots
Uneven heating or cooling can lead to uncomfortable sleep, especially if one part of the room is too warm while another is too cold. These hot and cold spots are often a sign of poor airflow or duct issues. Regular maintenance is a great way to combat this issue, as it could be a problem with the zoning in your house.
Check your vents to ensure they’re unobstructed and have an HVAC technician inspect your ductwork for leaks or imbalances. Zoning systems can also help customize temperatures in different parts of your home.
Boost Humidity Control
Too much humidity makes your room feel muggy, while too little can dry out your skin and throat, both of which can interrupt sleep. The Myrtle Beach climate is particularly prone to high humidity, which means your HVAC system needs to work harder to keep the balance.
For a quick tip, use a whole-home dehumidifier during the summer to keep moisture levels under control. In winter, consider a humidifier to add moisture back into the air. Both solutions create a comfortable environment for restful sleep.
Circulate Air Without Opening Windows
While the sound of ocean waves might be relaxing, opening windows for fresh air in Myrtle Beach can invite allergens and humidity into your home. Make sure your HVAC system is equipped with proper ventilation and filtration systems to circulate fresh, clean air without compromising indoor comfort.
Sleep Better with Beach Air HVAC
Your HVAC system does more than keep you comfortable—it’s an essential part of creating the perfect sleep environment. By maintaining it properly and using it effectively, you can enjoy deeper, more restful sleep every night.
Ready to optimize your HVAC for better sleep? A great night’s sleep is just a call away. Beach Air is committed to providing top-notch service to help you get the most out of your HVAC system. We are your trusted local HVAC technicians ready to take on any problems you may have year-round. Learn more about how we can help or give us a call at 843-796-3798 for a consultation.